Before Your Appointment:

-Visit http://zoom.us/ and set up a free zoom account if you have not already.

-Install the zoom software on your computer.

At Your Appointment Time:

-Be settled into a peaceful environment where you will be undisturbed for the duration of your appointment.

-Turn on video and audio

-Use a desktop or laptop computer rather than a mobile device.

-Arrive at least 5 minutes before the scheduled appointment to make sure everything is ready to go.

-Find a comfortable seat and environment (have a pillow and blanket available as your body temperature will drop while in hypnosis)

-Choose a peaceful environment. I recommend shutting and locking the door and having animals wait outside the room.

-Turn off phone notifications so you can remain undisturbed.

-Have a backup method such as a phone. If we get disconnected or the Zoom call isn't working, we'll use your backup line which is usually your phone. Have that at hand with you. 

-Create a Quiet Space. If you're in a loud or noisy environment, or you are hard of hearing you may want to invest in a nice headset that includes headphones and a microphone.

If you need help with this or have any other questions let me know and email me at bloominghypnosis@gmail.com.