Signs you may be an empath:

1. You actively dread or avoid any conflict.

2. You take on others’ emotions as your own.

3. You can’t contain your love for pets, animals, and children.

4. Being seen as very sensitive.

Being an ‘empath’ or whatever label one puts on having deep empathy can be mentally exhausting if you don’t know how to set healthy boundaries for yourself.

Don’t forget to distance yourself from unhealthy people, overwhelming situations, or really anything that is not serving you.

Lastly, make adequate time for yourself. And that means limiting media time as well. Even if you’re extroverted. When you are very empathic, constant energy exchange can tear you down. Take time often to just sit with yourself; whether that be meditation, a walk, a hike, a workout, or reading.

Whatever seems fitting to you!

Self-Doubt stems from the true underlying feelings of not feeling safe.

Not feeling safe financially, physically, or emotionally, etc.

When you learn how to always feel safe that’s when you begin to trust in yourself and live in the flow!

Want to not let self-doubt cloud your mind?

Try this…

•Practice self-compassion; take care of yourself, practice spending time in nature, journaling, hypnotherapy, or meditation.

•Remember past achievements; you have already accomplished so much, what makes you think you can’t do this?

•Try not to compare yourself to others; remember that you are your harshest critic.